AzIzA Travel - Nourishing Health & SPA Holidays
RSS Follow Become a Fan

Recent Posts

Why should you try manual therapy for back pain and joint pain relief
How to successfully treat chronic sciatica with health SPA therapy
The Back Pain Show 2013 health SPA holiday draw
2 awesome days at The Back Pain Show 2013
3 most precious alternative back pain relief therapies you need to be aware of if you are suffering from back pain!
powered by

Health & SPA Blog

Why should you try manual therapy for back pain and joint pain relief

Musculoskeletal pain is the pain that affects the bones, muscles, ligaments, tendons, and nerves. Anyone can experience musculoskeletal pain and it is most often caused by strains and injuries to the bones, muscles, ligaments, tendons, and nerves due to work-related injuries, sports injuries, lack of exercises or accidents.


No matter what the reason of the musculoskeletal pain is, there is one common feature that applies to anyone who suffers from musculoskeletal disorder  – pain and restriction of movements within the body.

How to successfully treat chronic sciatica with health SPA therapy

With a constant sharp pain in one side of the buttock and irritating burning or tingling sensation throbbing down the back of the leg, sciatica can really be a pain in the arse. Lucky for some sciatic pain can be mild and lasts no longer than 6 weeks. In these cases home treatment with over-the-counter painkillers should do the trick.


However, things are getting slightly more complicated if the symptoms are severe and last longer than 6 weeks. This is chronic sciatica, which may affect your most essential everyday activities such as standing, sitting and walking.

The Back Pain Show 2013 health SPA holiday draw

If coming to The Back Pain Show is on your MUST-DO list each year, the 2013 has definitely given the Visitors one more reason to do so. 

Exclusively for The Back Pain Show 2013 we have given away a fantastic prize, 
2-week back pain relief health SPA holiday for 2 at the SAN Health SPA in the beautiful health SPA resort of Kolobrzeg, Poland.

The competition has been a great success and to be honest, we never expected to get as many entries as we did. If we could we would gladly give this holiday to all of you, who have entered the competition.

2 awesome days at The Back Pain Show 2013

This year for the first time AzIza Travel – Nourishing Health & SPA Holidays has had the pleasure of exhibiting at The Back Pain Show 2013 taking place on 
the 22nd and 23rd of February 2013 at the Olympia Exhibition Centre in London.

The Back Pain Show is the world’s biggest show dedicated to people looking for solutions to their back and neck pain.

We didn’t expect exhibiting at The Back Pain Show would be such a fascinating and incredible experience! Under 1 roof and over 2 days we thrillingly enjoyed meeting a large number of our potential Customers visiting the Show.

3 most precious alternative back pain relief therapies you need to be aware of if you are suffering from back pain!

Have you suffered from back pain for quite some time now? 
Stress, bad posture, lack of exercises, slipped disc, sciatica, spinal stenosis and arthritis, osteoporosis, fibromyalgia, back strains and injuries. There may be many reasons responsible for back problems.  But the good news is you do not have to live on painkillers, give up your favourite activities or face complicated and risky back surgery! Try these 3 alternative back pain relief therapies and you may be very surprised at the result.

Why it’s crucial to de-stress and detoxify your body when you are fighting back pain!

When we start experiencing debilitating chronic back pain we know there is something going terribly wrong. Intense morning stiffness and painful muscle tightness may zap your energy, enthusiasm and passion for life and you may begin to feel old before your time.      


Bad posture, high heel shoes, desk job or hours spent in one position as well as injuries – just to name a few - are all responsible for causing back pain. However, there is also another key factor contributing to why our back is crying out for help…STRESS.

The importance of breathing exercises in asthma treatment

With 5.4 million people in the UK suffering from asthma Britain has reached one of the highest asthma rates in the world. Statistics are pretty shocking! In our highly developed modern society of the 21st century on average 3 people in the UK die each day because of asthma.


Unfortunately asthma is not yet fully curable. No wonder asthma sufferers often turn to complementary therapies to relief asthma symptoms. According to the research carried out by Asthma UK 1 in 10 people living with asthma use complementary medicine and many more would consider it in the future.

Why should you consider having your medical treatment done in Poland?

What are the most important things in your life? Good job? Possessions? Happy relationship? Following your passion? Achieving your goals? The list can be probably endless! However, they may all quickly lose their importance when it comes to health. We do not really realise it until something goes wrong and when it does we want to do everything we can to be healthy again. For various reasons this is sometimes not possible to achieve in the UK, and therefore, more and more people are turning towards having their medical treatments done abroad.

What to look for in a SPA break: 10 top tips

The rush of daily commute, impossible deadlines at work, never-ending office politics... they can all sometimes get too much, can’t they? Has the daily grind already started taking its toll over your mental and physical health? If so, there is a quick way to bring your body and soul back to life – a self-indulgent relaxing and rejuvenating SPA break. But a SPA break is not just an ordinary break! If you want to get the most out of your SPA escape and spend your time and money wisely, there are few things worth considering when planning your perfect SPA getaway.

5 reasons why you should choose Poland for your next SPA holiday

It is a truth universally acknowledged that healthy spirit is more likely to reside in a healthy body. And this is why nowadays more and more people worn out by the fast paced modern life turn towards SPA holidays where they can put their body and soul into professional hands of people who understand how to rejuvenate them. If you're not a SPA industry expert, you might not be aware of Poland's excellent reputation when it comes to health and beauty SPA tourism. There are, however, 5 strong reasons why SPA hotels and SPA resorts in Poland are definitely the places worth considering if you are in need of some serious relaxation, pampering or health boost.